Sports Training. Therapy. Physical Fitness for life.

Custom design adjusts to you.

The Fitsticks® Exercise System provides a highly effective, challenging, and fun aerobic or therapeutic workout. Our unique design allows you to train your muscles in an entirely new way. Explore a variety of ways that Fitsticks® can help you achieve your fitness goals.

Assembles in 15 seconds flat.

Simply screw the threaded poles together for a secure fit & your new Fitsticks® are ready for use. All you have to do now is fill gallon water containers to the selected resistance and start moving!

Customize your workout with water.

Adding water weight for resistance is a simple, yet perfect way to create a custom workout that allows you to meet your unique fitness or rehabilitation goals!

Ready to try the Fitsticks® Exercise System?

Is the Fitsticks® Exercise System right for me?

Fitsticks® are great for: the average person looking to improve overall health • the exercise enthusiast looking for a challenging cardio workout • the working person seeking short workouts at home or in the office • the stay-at-home Mom looking for a quick & simple living room workout • the elderly person who needs to do a simple workout from a couch or wheelchair • the recuperating person seeking a customizable way to set & achieve rehab goals

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